Dr. Claudia Black, renowned author, psychotherapist, and speaker, shares about her healing journey through the fear and hurt of her father’s anger and alcoholism while growing up. Claudia shares about how Experiential Therapies, such as Gestalt and Psychodrama, helped her to get in touch and feel safe with her own feelings in her recovery journey. Claudia also shares about her new inpatient treatment center for young adults, The Claudia Black Young Adult Center in Wickenburg, Arizona. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
One of my favorite things that Claudia said on the show was:
“It’s really about empowering, and helping them to move from the fear to a place believing that they deserve differently and then having the skills in which to be able to do that.”
Dr. Lynn Johnson, psychotherapist and author of Enjoy Life! Healing with Happiness, shares how picking up a book 23 years ago impacted his life and changed his direction as a veteran psychotherapist. Lynn also shares how cultivating happiness through the Positive Psychology concept of learned optimism is helping his clients in their own healing journeys. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
Some of my favorite insights from Lynn during the show were:
“Life is painful… suffering is optional.”
“The optimist doesn’t think of the bad events as being horrible, they think of how this will be a challenge to cope with… what can I learn from this? How can I grow from this?”
“Self-efficacy… There’s something about not taking to heart bad events.”
“The Positive Psychologist tends to say: The character flaws just sort of disappear if your focused on happiness. The character flaws you sort of lose interest in them when you’re focused on your happiness.”
“That’s what makes me happy about being a shrink, I’m constantly learning.”