Dr. Claudia Black, renowned author, psychotherapist, and speaker, shares about her healing journey through the fear and hurt of her father’s anger and alcoholism while growing up. Claudia shares about how Experiential Therapies, such as Gestalt and Psychodrama, helped her to get in touch and feel safe with her own feelings in her recovery journey. Claudia also shares about her new inpatient treatment center for young adults, The Claudia Black Young Adult Center in Wickenburg, Arizona. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
One of my favorite things that Claudia said on the show was:
“It’s really about empowering, and helping them to move from the fear to a place believing that they deserve differently and then having the skills in which to be able to do that.”
Dr. Pat LaDouceur, Licensed Marriage and Family Therapist and author of Small Change, Big Results: How Simple Actions Can Reshape Your Life, shares about how the power of small actions and neurofeedback helped her overcome anxiety and stress. Pat also gives an excellent overview of a neurofeedback psychotherapy session and shares how neurofeedback impacts the lives of her clients. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
Some of my favorite things that Pat said on the show were:
“I learned the power of small actions. And that even the tiniest action creates a ripple that reaches so far.”
“Ultimately, I learned to look at time differently. It’s not something that you manage. It’s something that you’re working within. And I just stopped trying to do everything and give myself some slack so I could enjoy the precious time I had with my kids.”
Jasmin Lee Cori, Licensed Professional Counselor and author of The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed and Healing from Trauma: A Survivor’s Guide to Understanding Your Symptoms and Reclaiming Your Life, shares about her healing journey through the wounds of incest and parental emotional absence with somatic experiencing psychotherapy. Jasmin also shares how she walks alongside her clients who are on a healing journey through childhood sexual abuse and emotional neglect. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
Dr. Andrea Brandt, Licensed Marriage and Family Therapist and author of Mindful Anger: A Pathway to Emotional Freedom, shares about how growing up in a passive aggressive household effected her own struggle with anger and passive aggressiveness as an adult. Andrea also shares how her own healing journey with anger and sadness compelled her to help others to release their own anger and sadness in healthy ways verbally, emotionally, and physiologically. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
Some of my favorite insights that Andrea shared on the show were:
On Psychotherapy: “It takes a lot of courage, but the rewards on the other end are so great!”
“I think it is so important that people know that they’re not basket cases. They’ve got good stuff inside of them.”
“Hidden or covert anger is just as damaging as overt anger.”
Dr. Lynn Johnson, psychotherapist and author of Enjoy Life! Healing with Happiness, shares how picking up a book 23 years ago impacted his life and changed his direction as a veteran psychotherapist. Lynn also shares how cultivating happiness through the Positive Psychology concept of learned optimism is helping his clients in their own healing journeys. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
Some of my favorite insights from Lynn during the show were:
“Life is painful… suffering is optional.”
“The optimist doesn’t think of the bad events as being horrible, they think of how this will be a challenge to cope with… what can I learn from this? How can I grow from this?”
“Self-efficacy… There’s something about not taking to heart bad events.”
“The Positive Psychologist tends to say: The character flaws just sort of disappear if your focused on happiness. The character flaws you sort of lose interest in them when you’re focused on your happiness.”
“That’s what makes me happy about being a shrink, I’m constantly learning.”
Ronald Mah, Licensed Marriage and Family Therapist and author of The One-Minute Temper Tantrum Solution, shares about his healing journey through anxiety, hypervigilance, terror, and the fear of screwing up due to physical abuse from an elementary school teacher. Ronald also shares about the great healing effect of developing deeper self compassion through psychotherapy and healthy self care practices. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
My favorite quote of Ronald’s interview is, “The whole process of empowerment is: I am worthy and I can do something about it.”
The FreeShrinkBook.com book this week that I mentioned on the show is No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson. Click on FreeShrinkBook.com to receive the free audiobook or click the book cover below to purchase the book on Amazon.com.
Listen to the Shrink On The Couch Podcast Show here: