Dr. Claudia Black, renowned author, psychotherapist, and speaker, shares about her healing journey through the fear and hurt of her father’s anger and alcoholism while growing up. Claudia shares about how Experiential Therapies, such as Gestalt and Psychodrama, helped her to get in touch and feel safe with her own feelings in her recovery journey. Claudia also shares about her new inpatient treatment center for young adults, The Claudia Black Young Adult Center in Wickenburg, Arizona. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
One of my favorite things that Claudia said on the show was:
“It’s really about empowering, and helping them to move from the fear to a place believing that they deserve differently and then having the skills in which to be able to do that.”
Dr. Andrea Brandt, Licensed Marriage and Family Therapist and author of Mindful Anger: A Pathway to Emotional Freedom, shares about how growing up in a passive aggressive household effected her own struggle with anger and passive aggressiveness as an adult. Andrea also shares how her own healing journey with anger and sadness compelled her to help others to release their own anger and sadness in healthy ways verbally, emotionally, and physiologically. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
Some of my favorite insights that Andrea shared on the show were:
On Psychotherapy: “It takes a lot of courage, but the rewards on the other end are so great!”
“I think it is so important that people know that they’re not basket cases. They’ve got good stuff inside of them.”
“Hidden or covert anger is just as damaging as overt anger.”