Catherine Auman, LMFT and author of Shortcuts to Mindfulness: 100 Ways to Personal & Spiritual Growth, shares about how mindfulness and meditation have helped her through chronic depression. Catherine shares about how she uses Transpersonal Psychology to help her clients move towards change. Catherine also explains the benefits of mindfulness to help with anxiety. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
One of my favorite quotes from Catherine during the show that she asks her clients in therapy is: “How would you know your life is better? And let’s get there.”
Pick up Catherine’s Book Shortcuts to Mindfulness: 100 Ways to Personal & Spiritual Growth
Check out Dan Harris’ book that I mentioned at the beginning of the show. Dan shares his journey of adopting mindfulness and meditation on his journey of change: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story