Lois Bushong, Licensed Marriage and Family Therapist and Author of Being Everywhere & Nowhere: Insights Into Counseling the Globally Mobile, shares her story of how being a Third Culture Kid and Expatriate while growing up impacted her sense of belonging, her struggle with depression, and finding her place in life and the world. Lois also shares how she uses her healing experience with individuals and families who are moving through similar challenges as they live and work in countries and cultures different from their passport country. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
Dr. Lynn Johnson, psychotherapist and author of Enjoy Life! Healing with Happiness, shares how picking up a book 23 years ago impacted his life and changed his direction as a veteran psychotherapist. Lynn also shares how cultivating happiness through the Positive Psychology concept of learned optimism is helping his clients in their own healing journeys. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
Some of my favorite insights from Lynn during the show were:
“Life is painful… suffering is optional.”
“The optimist doesn’t think of the bad events as being horrible, they think of how this will be a challenge to cope with… what can I learn from this? How can I grow from this?”
“Self-efficacy… There’s something about not taking to heart bad events.”
“The Positive Psychologist tends to say: The character flaws just sort of disappear if your focused on happiness. The character flaws you sort of lose interest in them when you’re focused on your happiness.”
“That’s what makes me happy about being a shrink, I’m constantly learning.”
Catherine Auman, LMFT and author of Shortcuts to Mindfulness: 100 Ways to Personal & Spiritual Growth, shares about how mindfulness and meditation have helped her through chronic depression. Catherine shares about how she uses Transpersonal Psychology to help her clients move towards change. Catherine also explains the benefits of mindfulness to help with anxiety. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
One of my favorite quotes from Catherine during the show that she asks her clients in therapy is: “How would you know your life is better? And let’s get there.”
Bill O’Hanlon, author, psychotherapist, and international speaker shares his journey through depression and childhood sexual abuse to a life of possibilities. Bill also shares how moving through the four energies of Blissed, Blessed, Pissed, and Dissed help to shape his healing journey. Whether you are searching for hope through psychotherapy or are a budding writer working on your first book, Bill is a true inspiration. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.