Dr. Pat LaDouceur, Licensed Marriage and Family Therapist and author of Small Change, Big Results: How Simple Actions Can Reshape Your Life, shares about how the power of small actions and neurofeedback helped her overcome anxiety and stress. Pat also gives an excellent overview of a neurofeedback psychotherapy session and shares how neurofeedback impacts the lives of her clients. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
Some of my favorite things that Pat said on the show were:
“I learned the power of small actions. And that even the tiniest action creates a ripple that reaches so far.”
“Ultimately, I learned to look at time differently. It’s not something that you manage. It’s something that you’re working within. And I just stopped trying to do everything and give myself some slack so I could enjoy the precious time I had with my kids.”
Dr. Lynn Johnson, psychotherapist and author of Enjoy Life! Healing with Happiness, shares how picking up a book 23 years ago impacted his life and changed his direction as a veteran psychotherapist. Lynn also shares how cultivating happiness through the Positive Psychology concept of learned optimism is helping his clients in their own healing journeys. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
Some of my favorite insights from Lynn during the show were:
“Life is painful… suffering is optional.”
“The optimist doesn’t think of the bad events as being horrible, they think of how this will be a challenge to cope with… what can I learn from this? How can I grow from this?”
“Self-efficacy… There’s something about not taking to heart bad events.”
“The Positive Psychologist tends to say: The character flaws just sort of disappear if your focused on happiness. The character flaws you sort of lose interest in them when you’re focused on your happiness.”
“That’s what makes me happy about being a shrink, I’m constantly learning.”
Merrill Powers, Licensed Clinical Social Worker and Approved EMDR Consultant, shares her journey of how childhood attachment wounds made launching into adulthood very difficult and how low self esteem, anxiety, and difficulty in making decisions affected her relationship choices which led to further abuse and trauma in an adult love relationship. Merrill gives an excellent understanding of how Eye Movement Desensitization and Reprocessing (EMDR) is bringing phenomenal change to the lives of her clients. Merrill also discusses with David the difference between big “T” traumas and small “t” traumas.
One of my favorite things that Merrill said during the interview was: “Because of being in healing relationships with my clients, it has healed me as well.”
Ronald Mah, Licensed Marriage and Family Therapist and author of The One-Minute Temper Tantrum Solution, shares about his healing journey through anxiety, hypervigilance, terror, and the fear of screwing up due to physical abuse from an elementary school teacher. Ronald also shares about the great healing effect of developing deeper self compassion through psychotherapy and healthy self care practices. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
My favorite quote of Ronald’s interview is, “The whole process of empowerment is: I am worthy and I can do something about it.”
The FreeShrinkBook.com book this week that I mentioned on the show is No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson. Click on FreeShrinkBook.com to receive the free audiobook or click the book cover below to purchase the book on Amazon.com.
Listen to the Shrink On The Couch Podcast Show here:
Catherine Auman, LMFT and author of Shortcuts to Mindfulness: 100 Ways to Personal & Spiritual Growth, shares about how mindfulness and meditation have helped her through chronic depression. Catherine shares about how she uses Transpersonal Psychology to help her clients move towards change. Catherine also explains the benefits of mindfulness to help with anxiety. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
One of my favorite quotes from Catherine during the show that she asks her clients in therapy is: “How would you know your life is better? And let’s get there.”
Kathleen Mates-Youngman, Licensed Marriage and Family Therapist, is our guest on the show this week. Kathleen shares about her struggle with anxiety and panic attacks and how that has helped shape her heart as a therapist. She also talks about Schema Therapy in breaking negative thought patterns and her book on helping couples connect and love one another daily. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.