008: Ronald Mah, LMFT and Author on Terror, Hypervigilance, and Survivor’s Guilt From Physical Abuse

Ronald Mah, LMFT
Ronald Mah, LMFT
Ronald Mah, Licensed Marriage and Family Therapist and author of The One-Minute Temper Tantrum Solution, shares about his healing journey through anxiety, hypervigilance, terror, and the fear of screwing up due to physical abuse from an elementary school teacher. Ronald also shares about the great healing effect of developing deeper self compassion through psychotherapy and healthy self care practices. Push the play button above to listen to the show or use the links below to listen on iTunes or Stitcher Radio.
My favorite quote of Ronald’s interview is, “The whole process of empowerment is: I am worthy and I can do something about it.”

 

Visit Ronald’s Website

 

The One-Minute Temper Tantrum Solution: Strategies for Responding to Children’s Challenging Behaviors

temper tantrum solution book

 

 

 

 

 

 

 

 

 

 

 

 

The FreeShrinkBook.com book this week that I mentioned on the show is No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson. Click on FreeShrinkBook.com to receive the free audiobook or click the book cover below to purchase the book on Amazon.com.

No Drama Discipline

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Listen to the Shrink On The Couch Podcast Show here:

listen on itunes
Listen to Stitcher

 

008: Ronald Mah, LMFT and Author on Terror, Hypervigilance, and Survivor’s Guilt From Physical Abuse
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